So you’ve decided to take a probiotic? However, you don’t know where to start or what to take. This definitive guide will help you to make the right choice of the best probiotic for men, women, or the whole family. It has been researched, with references and authoritative information based on clinical trials, studies, and world-class guidelines on probiotic use.
In a nutshell, it looks at a simple three-step process that will define your goal, help you understand the right probiotic strains and amounts (CFU) that you need; look at probiotic preservation methods, and finally assist you in making the right decision.
Welcome on board, let’s get started!